Wellcome to Mandu yoga classes at Bled
Schedule yoga classes:
Make a reservation for privite yoga class
please contact us via FB, call, sms, or send e-mail
We will do Yoga poses to strengthen all muscle groups and build better balance and flexibility.
A yoga practice encourages you to take inventory of your body as you practice. The more awareness you have of how your body feels from day to day or from pose to pose, the more likely you are to notice tight or injury-prone areas of the body that need attention before injuries can occur.
Yoga offers a combination of active and passive stretching that is helpful for keeping you injury free. Training to get stronger or faster can lead to tight muscles with a smaller range of motion, limited power, and a tendency to get injured more easily. Active stretching, where the body is moving and stretching dynamically (as in Sun Salutations), creates warmth and suppleness in the tissues. Passive stretching, where you hold a posture for a minute or more in a way that’s relaxed (Child’s Pose, forward bend), allows muscles to lengthen even more. The result is more elastic, pliable tissues that help you bounce back more easily from the stressors in your sport.